(Approx. 200-300 Gms.)
· First things first, avocados are a fruit, not a vegetable.
· The origin of the word comes from Spanish explorers could not pronounce the Aztec word for avocado, “ahuacatl,” so they called the avocado “aguacate.”
· Avocados are gluten free, dairy free, vegan, vegetarian and cholesterol-free.