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Coconut water is a good source of hydration containing natural electrolytes and helps lower blood sugar.

Ingredients: Young Coconut Water

 

Nutritional value per 100g :

 

Calorie - 25 kcal

Total Fat - 0 g

Saturated Fat - 0 g

Trans Fat- 0 g

Cholesterol- 0 mg

Sodium- 110 mg

Total Carbohydrate- 7 g

Dietary Fibre - 2 g

Total Sugars- 5 g

Added Sugars- 0 g

Vitamin D- 0 ug

Calcium- 30 mg

Iron- 0.1 mg

Potassium- 280 mg

Vitamin C - 2 mg