Dragon fruit, also known as Pitaya, thrives in tropical and subtropical regions. This soft fleshed fruit is the size of a grapefruit with tiny black seeds. Its flavor is subtle and sweet with hints of floral notes similar to a pear.
Health Benefits:
Has antioxidants which reduce cell damage and supports gut health due to its fibrous content
Nutrition Value:
- Vitamin B1, B3 & C
- Contains Magnesium & Iron
Suitable for salads, juice, smoothies etc