يقطين آش (كومبلام)

Fresh, tender ash pumpkin with a mildly sweet flavor — perfect for soups, stews, curries, and roasting. Health Benefits: Low in calories and high in dietary fiber, supporting digestion Rich in beta-carotene (vitamin A) for eye and skin health Contains antioxidants that promote overall wellness Supports heart health and helps regulate blood sugar levels High water content aids hydration and natural detoxification