القرع المر (كاريلا)

Fresh and crisp bitter gourd (Karela) with a characteristic slightly bitter taste. Perfect for stir-fries, curries, juices, and healthy cooking. Nutritional Highlights: Rich in vitamins A and C for immunity and skin health. Contains antioxidants that promote overall wellness. High in dietary fiber to support digestion. Low in calories, ideal for weight-conscious diets. Supports blood sugar management and heart health.