The parsnip (Pastinaca sativa) is a root vegetable closely related to carrot and parsley; it becomes sweeter in flavor after winter frosts.
Summary Parsnips are a great source of fiber, vitamin C, vitamin K, and folate, as well as other important micronutrients.
- Rich in Antioxidants. In addition to being highly nutritious, parsnips also supply many antioxidants.
- High in Soluble and Insoluble Fiber.
- May Aid Weight Loss.
- Support Immune Function.