Banana Flower is grown in tropical regions of the world. It is as big as an artichoke and often overlooked, this edible flower has a slightly sweet and astringent flavor with a meaty texture. It is a popular ingredient in South and Southeast Asian cuisine.
Health Benefits:
Rich in polyphenols & flavonoids which have a skin whitening & protecting effect
Nutrition Value:
- Good source of fiber
- Antioxidants; polyphenols & flavinoids
Suitable for stir-fries, curries, salads, or fritters