Banana Stem is a hidden vegetable gem in many cultures. This crunchy vegetable thrives in tropical and subtropical regions with a texture similar to celery or bamboo shoots. It has a mild, slightly earthy flavor with a subtle sweetness. This vegetable is packed with lots of benefits including prebiotics - essential for a variety of bodily functions.
Health Benefits:
Contains Vitamin B6 & potassium promoting muscle health & energy metabolism. Gut health booster due to its prebiotic & fiber content.
Nutrition Value:
- Vitamin B6 & Potassium
- Fiber powerhouse
- Contains prebiotics
Suitable for curries, stir-fries, salads