The prickly pear, also known as cactus pear or Indian fig is a unique fruit native to Mexico and Central America. It is as big as a large fig has a soft and juicy flesh with a slightly granular textur. It's flavor is sweet and slightly floral with a hint of pear or watermelon
Health Benefits:
Boosts immunity, improves gut health and is rich in antioxidants
Nutrition Value:
- Good source of vitamin A, B, C
- Contains fiber
Suitable for snacks, jams, preserves, juice, smoothie, salad, dessert