Ridge Gourd (Turai) Premium-500g

Fresh and tender ridge gourd (Turai) with a mild, slightly sweet flavor. Perfect for stir-fries, curries, soups, and healthy cooking. Nutritional Highlights: Rich in vitamins A and C for immunity and skin health. High in dietary fiber to support digestion. Contains antioxidants that promote overall wellness. Low in calories, ideal for weight-conscious diets. Supports heart health and natural detoxification.