Yam (Suran)

Fresh and firm yam (suran) with a starchy texture and mild flavor. Perfect for boiling, roasting, curries, or healthy cooking. Nutritional Highlights: Rich in vitamins C and B6 for immunity and metabolism. High in dietary fiber to support digestion. Contains antioxidants that promote overall wellness. Low in fat and calories, ideal for weight-conscious diets. Supports heart health and provides steady energy.